When your immune system is under par, or while going through flu, cold, bugs and sickness, try this essential blend to restore balance and health within your body. Can be massaged over throat for sore throats, chest for infection of the respiratory system, swollen lymph gland throughout the body. Across the spleen and liver. You can dab it on your wrists at pressure points and on your forehead throughout the day. it is an amazing blend!