Basic Guidelines For Natural Anti-Aging Skin Care

Drink plenty of water! No matter how old you are you should be drinking lots of water. It keeps you hydrated and flushes toxins out of your body.

A healthy balanced diet. A balanced healthy diet high in anti-oxidants is the all-important base for natural anti-aging skin care. Anti-oxidants help protect our skin from damage. As we age our skin changes and our diet should also change to suit our bodies needs. A healthy diet alone can make the world of difference in how your skin ages and looks.

Always wear sun protection. This is the number one cause of premature aging. Wearing a quality natural sunscreen is going to benefit your skin greatly and prevents wrinkles.

Exfoliate ..................